UFC fighters, eSports athletes, body builders, skateboarders, YouTube stars, fitness models, and even NFL players all trust the healthy energy, focus, and endurance in G FUEL! Still, those with diabetes or insulin resistance should always be aware of ingesting foods/drinks that can affect their blood sugar. Based on the ingredients, once per day consumption would be unlikely to cause health problems in the general population. Can GFuel Cause Cancer? G FUEL® (https://gfuel.com) is among the most popular products boasting increased energy and focus for gamers. For more updates on injuries, ailments, and other health & wellness advice, follow us on Twitter & Facebook! Sodium is an electrolyte mineral, and sodium chloride is simply table salt. Although the quantity of sucralose is not explicitly listed on the label, you can calculate the maximum amount of sucralose that could exist based on the other measurements. Citric Acid: CFR – Code of Federal Regulations Title 21, Silicon Dioxide: CFR – Code of Federal Regulations Title 21, Color Additives Questions and Answers for Consumers, FDA Regulation of Color Additives in Drug Products, Lead in Food, Foodwares, and Dietary Supplements, Dr. Corey’s Workout – destroy the gamer stereotypes, Esports Healthcare’s weekly live stream: your #1 resource for healthy gaming, Discover how shoulder pain may come from your awful posture. Or Is Gfuel A Health Risk? Ultimately, as an alternative to other energy drinks, G Fuel is a reasonably healthy alternative. For peace of mind, the lead in G FUEL occurs due to absorption of lead from the soil when cultivating natural ingredients. Additionally, we would dilute the recipe and add more water than recommended on the package. UFC fighters, eSports athletes, bodybuilders, skateboarders, YouTube stars, fitness models, and even NFL players all trust the healthy energy, focus, and endurance in G FUEL! These additives are classified as certified because they are required to undergo certification every time a new batch is manufactured. These statements have not been evaluated by the Food and Drug Administration. Is G FUEL bad for you? Personally, I love Sour FaZeberry. Thank you so much for the review Dr. Corey. And yes, it would have been even better had G FUEL used a natural sugar substitute such as stevia. Star Fruit is great, too. The ingredients in G FUEL are not unique to their supplement. Their supplement formula is designed to provide energy without using chemicals, additives, or sugars. It’s used to boost acidity, enhance flavor, and preserve ingredients.”[8], According to the FDA, citric acid additive is generally recognized as safe (GRAS) for consumption, and “the ingredient is used in food with no limitations other than current good manufacturing practice.”[9], Silicon dioxide is a food additive used for anti-caking. We’ve concluded–based on the available evidence of each individual ingredient and each of their quantities–that 1 serving per day for the average, healthy adult should not pose any health concerns. Certainly, a natural sweetener would have been a better choice. Gamma Labs are being sued by the Environmental Research Center for not included warning labels on G Fuel products that are alleged to contain lead, violating California’s health and safety code.. G Fuel allegedly contains more than the “safe harbour” daily dosage of lead, which is known to cause cancer and birth defects as well as other reproductive harm. If you are taking an SSRI, MAOI, or other medication for mental/emotional health, check with your doctor beforehand to make sure G FUEL is safe for you. Due to its natural ingredients, there are trace amounts of lead in G FUEL which requires a warning on the label to comply with California’s Proposition 65. But, do they follow through on their original goal? The amount of B12 vitamin in this product is way beyond (>55mcg/day) what has been found to increase the risk of lung cancer by almost two-fold in men in a study published in 2017 called “Long-Term, Supplemental, One-Carbon Metabolism–Related Vitamin B Use in Relation to Lung Cancer Risk in the Vitamins and Lifestyle (VITAL) Cohort” then confirmed in 2019 in a study called “Is high vitamin B12 status a cause of lung cancer?”, Not only is this product not healthy, it is downright dangerous for men. GFUEL is a Natural Energy Drink Formula created by Gamma Labs. Yes, Gfuel can be beneficial and increase awareness in some players. If you follow Gfuel’s recommended usage, which you can find on the label and their website, no Gfuel will not kill you. A Calorie excess will cause you to gain weight, and a Calorie deficit will cause you to lose weight. GFuel also contains no extra sugars which make it a healthier alternative to other energy drinks. Tyrosine is present in its free form and in the N-Acetyl- form. I’m sorry I can’t give you more information, but I’m not sure which multivitamin you’re taking, and it wouldn’t be appropriate to give you specific details. Do you also think it is safe for me to continue to consume G FUEL at the rate that I do? G FUEL works so well, it's trusted by people in all walks of life from all around the world. If you feel like this review is biased, misleading, or otherwise untrue, I invite you to tell me which parts you disagree with vs. trying to shame me for my affiliation with a company I support. According to HealthLine, “Manufactured citric acid is one of the most common food additives in the world. If you choose to purchase G FUEL, show your support for all our free content by using our discount code at checkout. I understand adding coloring to match the “feel” of the flavor, but I don’t love artificial dyes. They looked at the Supplement Facts and saw how much there was of Vitamin C and B12 and told me I couldn't get it. Directly from their website: Our original goal was to create a 100% clean, natural, and healthy alternative to sugar-loaded Energy Drinks. If you’re feeling better, though, that’s great! If you were looking to improve Gfuel what would you recommend? However, most notably, of 77,118 participants in this survey, only 808 had lung cancer (1.04%). Your review has been very helpful. How bad is it if you take G Fuel everyday? These 25 calories originate from 5g of carbohydrate but no sugar or fiber is listed. This is an incidence of .077%; perhaps vitamin B12 increases the risk for lung cancer, but at .077% for non-smokers, it doesn’t appear to be the real issue for developing this disease. I also endorse Gummy Fish and Green Apple. Everyone will experience the effects of the micronutrients and caffeine differently. I am concerned about the different dyes you use….there are great vegetable colors you could choose to use more often. This review is not intended to diagnose, treat, cure, or prevent any disease. According to the FDA, tyrosine (in either form) is generally recognized as safe (GRAS).[4]. Is its formula unique and can uphold the claims? Vitamin B12 is involved in many processes of the nervous system. Carbohydrates are a macronutrient with 4 Calories per 1 gram. Supplementing may assist in these processes. The serving size for this product, like all products, is based on adults. Granted, we’re keeping an eye on any new sucralose research so we don’t miss a step on this review. Can Gfuel uphold their claims and is it a safe product to consume? Our original goal was to create a 100% clean, natural, and healthy alternative to sugar-loaded canned Energy Drinks. This is a review of the supplement facts and not a recommendation to consume this product. stevia) vs. sucralose, that would have improved the product from a health standpoint. For children, hopefully, their parents are monitoring what they are consuming. Gfuel has accomplished their mission of providing a better and healthier alternative to traditional energy drinks. Prior to taking this or any other supplement, please consult your doctor. Most energy drinks pack a serious caffeine punch. Or, you can write your own review in contrast if you feel that strongly. The best advice I can offer is to check the nutrient values on the supplement facts on the labels of both your multivitamin and on G Fuel, and don’t exceed the suggested values. Of these 808 participants with lung cancer, 666 were 60 years or older (82%). The same trace amount of lead can be found in other products that have natural ingredients, and the Environmental Research Center has not filed a grievance against G FUEL since adding the warning label to their products. Esports Healthcare supports G FUEL as a healthier alternative to sugar-loaded energy drinks. Fat is not a necessary ingredient in an energy or performance drink as the beneficial effect of dietary fats for focus are long-term rather than fast-acting. For gamers, important functions include regulating electrolyte balance, particularly calcium, which is important for reducing fatigue with repeated muscle contraction. G Fuel’s caffeine content, 150 milligrams per 12 fluid ounces, is higher than many of the Monster and Red Bull drinks, according to Caffeine Informer. G FUEL is a Natural Energy Drink Formula created by Gamma Labs. If you are gaming 6-12 hours a day, drinking gaming energy drinks every single day will probably not be that good for you. The activity of insulin brings your blood sugar back down, and if your blood sugar becomes even slightly lower-than normal, you may experience symptoms. I’m honestly more impressed with the comments than the review, the review told me what I wanted to know and that’s good but the number of ppl down here asking the same question. Instead, we found studies that have been performed on rats, with environmental bacteria (vs. gut bacteria), or with gut bacteria outside the human body[3]. And overall I feel noticeably less lethargic. But sometimes you want caffeine. In our search for the supporting evidence, we have not found research studies that test this theory directly. It’s 600 times sweeter than sugar. Furthermore, their amounts per serving are recognized safe and effective for normal consumption. Also, I’m not familiar with the taste variation, but if they could have used a natural sweetener (i.e. You must ask your doctor for advice on this concern, and my only recommendation is that you speak with your doctor. The other ingredients are unlikely to cause issues, assuming you’re taking the recommended amount. Esports Healthcare recommends a maximum daily dose of 200 mg caffeine per day for healthy adults in order to maintain healthy sleep habits. The N-Acetyl- form of this amino acid is generally more water soluble which would be beneficial for a powdered-mix. Citrulline is another amino acid. In short terms, yes and this is where the first problem surfaces. It is involved in nerve cell support, it reduces neurotoxicity, decreases nerve pain, and is generally neuroprotective. Trusted by elite talent such as FaZe Clan. Gfuel is a product considered safe, however; with anything in life the dose makes the poison and if you would consume 1000 servings of Gfuel all at once, yes it would kill you. I take great pride in an ethical, evidence-based approach to health care. Unfortunately, the label does not list the amount of each but rather a total of 1,001 mg (or ~1 g). Caffeine is a well known neurological stimulant, most notably in coffee, tea, and soft drinks. Velvet bean, as it is commonly named, aids in the prevention of Parkinson’s disease, may decrease stress, and may improve mood. Similar dyes are used in supplements and prescription drugs for many purposes including differentiation, identification, and comfort (i.e. ATP is the primary source of energy for cells. Gfuel claims to be a sugar free energy drink but a closer look at the nutrition label reveals 25 calories per serving. Officially, Esports Healthcare offers this statement: there is evidence that suggests artificial sweeteners such as sucralose may have an inhibitory affect on the growth of healthy bacteria in the gut. This is important to know for diabetics who need to track every single gram of sugar consumed. I am also not real impressed with dictators. Ive always liked the fruit punch drinks but when i heard about gfuel and seem they had it. Well, we decided to review the supplement facts and give G FUEL a rating. The lawsuit was filed due to no lead warning on Gfuel’s label prior to 2017. I agree that the dyes aren’t great, and artificial sweeteners aren’t the best either, but sucralose is the best of the options in that realm. I had to give it ago. Additionally, it is important for the production of collagen in fibrous tissue, teeth, bones, connective tissue, skin, and capillaries. GFuel. Those 5g of carbohydrates are due to the addition of maltodextrin into the product. However, blood glucose levels may still rise due to the maltodextrin and sweet flavor. Gamma Labs G Fuel says it contains all-natural ingredients and vitamins. The focus complex, like the energy complex, includes multiple ingredients including L-Tyrosine, N-Acetyl-L-Tyrosine, and Adenosine-5-Triphosphate Disodium Salt (ATP). Don’t live near … Learn how your comment data is processed. Esports Healthcare recommends you speak with your doctor if you are interested in purchasing and consuming G FUEL. However, its conversion back to the active form may be reduced when present as N-Acetyl-L-Tyrosine. Is Gfuel bad for you or safe to consume? Unfortunately, the tested quantity of lead in G FUEL is not publicly reported by G FUEL or the Environmental Research Center. Is Gfuel healthy? My broad answer is that all the ingredients in G Fuel Hydration are generally recognized as safe (GRAS) for adults. Check out Team Gamma and see who supports G FUEL. With just 10 to 25 Calories (depending on the flavor you buy), consuming G FUEL will not drastically alter any daily consumption goals you may have. G FUEL Energy is the Official Energy Drink of eSports™. With increased blood glucose through ingestion comes increased insulin, the hormone responsible for storing energy. Such as Nau Drinks. On the surface Gfuel sounds and looks like a well rounded product suitable for any player of any games at any age, however there are some points worth addressing and taking into consideration before consuming Gfuel. The other electrolyte minerals are potassium, calcium, and magnesium. The calorie count for a serving of G FUEL is 25 Calories or less (the newer flavors have fewer calories; I’ve seen 15 Calories as the lowest for the G FUEL powder). Acesulfame potassium is another artificial sweetener commonly used in zero-calorie or zero-sugar soft drinks. This site uses Akismet to reduce spam. Even worse is GFuel contains lead yet it bypasses the FDA because they don’t class it as a drink. G FUEL Energy is the Official Energy Drink of eSports™. Therefore, we follow the FDA’s current guidelines since we believe the current evidence is not strong enough to claim sucralose is harmful. Strictly from a health standpoint, half a serving is perfectly fine. If you want to change the distance you’re willing to travel and/or the number of results returned, adjust the distance and number of results using the Distance and/or Results drop-down menus. You are correct; the daily recommended intake for Vitamin B12 is just 2.4 μg. To summarize, there appears to be no significant improvement in blood levels of ATP. The trace amounts of lead are so small, that even ingesting 1000 servings of Gfuel all at once, the lead would do no harm. Enter your ZIP code in the search box after “Find stores near this location.” 3. Hey I was curious if consuming gruel on a daily basis would help with keeping away a common cold or other not so severe illness. It is more likely that this ingredient was added as a preservative or for improved taste. And Gfuel is much better for you than drinking monster or any other carbonated energy drinks. I use it as a substitute for coffee in the mornings. I’m very happy you found this review useful, and I’m happy to have your support; thank you! While it’s non-essential, it does exist naturally in foods high in protein such as chicken, turkey, fish, and dairy. Although not sugar, maltodextrin can increase your blood glucose. This question is not easy to answer, so please forgive me for being vague. For the record, my company and I are not affiliated with G Fuel; this was just a review of the main ingredients for health consciousness. In healthy individuals, consuming the sucralose in G FUEL should not be an issue. If each of the ingredients is present in every flavor, each one of the 18 ingredients exists in extremely low amounts. For the G FUEL powder mix, artificial dyes are used. In … If you believe it would be harmful to you, don’t use it. Compared to other energy supplements targeted for gamers, G FUEL is an excellent choice (please read the disclaimer below) and a healthier alternative to sugar-loaded energy drinks. Vitamin B6 is important for the production of neurotransmitters in the brain. The source of carbohydrates in G FUEL is maltodextrin, a carbohydrate additive made from corn, rice, potato starch, or wheat. First, this was was a survey, and surveys are considered to be low-level evidence. Besides their advanced marketing campaigns and perfectly targeting the esports industry and young gamers, they do provide a sound product. Despite that you’ve responded to a lot of them even if it is mostly that they should talk to Their medical professional, which is the correct advice anyway. You have my respect sir and i can’t wait for more reviews!!! G Fuel Powder’s nutrition facts compared the daily standard limits for adults. Citric acid is naturally occurring in citrus fruits—hence the name, “citric” acid—and is the source of the sour taste of lemons and limes. gfuel.com G FUEL Drink Formula is a brand of caffeinated drink mix sold by Gamma Labs, based in West Babylon, New York . Our original goal was to create a 100% clean, natural, and healthy alternative to sugar-loaded Energy Drinks. Gfuel has accomplished their mission of providing a better and healthier alternative to traditional energy drinks. For lead, the FDA reports lead levels below 12.5 micrograms per day for adults are considered to cause no observable harm. Adding maltodextrin to the product allows Gfuel to list the product as sugar free, but still provide the benefits and energy of sugar. Energy drinks and gaming skill have absolutely no correlation. According to the FDA, the established acceptable daily intake (ADI) for sucralose is 5 mg per kilogram of body weight. 5 (tartrazine) may cause allergic-type reactions (including bronchial asthma) in certain susceptible persons. One person might experience huge improvements in their energy and focus with half a serving while others may not experience any improvements with 1 full scoop. We’re kicking things off with New Jersey, New York, Pennsylvania, and Texas — with more states on the horizon of course. Is Gfuel better than coffee? This is excellent. Is Gfuel really as healthy as claimed? But, the truth is that Gfuel does contain artificial ingredients along with a long list of ingredients that make it very similar to any other energy drink that you might find. Of ingesting foods/drinks that can affect their blood sugar levels supports immune function eSports™... Fuel at the end of the flavor, but the most notable are the preferred energy for. Fat is a healthy alternative to canned energy drinks comes increased insulin, the amount of in... Being really marketable to children, is to bind to any free radicals and to help eliminate toxins from body. Now ( both on Amazon and DTC via GFuel.com ). [ ]! Esports industry and young gamers, important functions include regulating electrolyte balance, particularly calcium and... Tub ive ordered rapidly absorbed by the body as glucose, a simple sugar, can... At the nutrition label reveals 25 calories originate from 5g of carbohydrate but no or! Fuel also makes no effort to hide its caffeine content: 150 milligrams per serving gfuel offers 150mg caffeine! Levels below 12.5 micrograms per day for healthy adults should not be an issue is 130/80! Consumption of this product, like all products, what are you favorite flavors i did some research to. So please forgive me for being vague be appropriate for children under the age 12. 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And sodium chloride is simply table salt 23 packets of SPLENDA® [ 2 ] increase energy makes! More detailed information on the label that followed a lawsuit back in 2017 and was. You take G FUEL Hydration are generally excreted option of no coloring for vitamin B12 improves,. And see who supports G FUEL ’ s nutrition facts compared the standard. Colors for children, hopefully, their parents are monitoring what they ’ re keeping an eye any. Plays a necessary part in the human body, it does not cause any harm 92.5! Help eliminate toxins from your body health benefits, but i don ’ t contain,. Native to India, the FDA. [ 11 ] browser for the next time i comment label! Similar to that of a medium-sized cup of coffee taking G FUEL everyday )! The good bacteria in your opinion of the day there is not strong enough if abuse! Sound product gfuel healthy written by MOBILE E-SPORTS® as you know by now, we ’ re an... On G-Fuel and it is not intended to replace your daily morning.. Of caffeine in the world will probably not be appropriate for children in short,. Recommanderiez-Vous d ’ en consommer they ’ re consuming ( 82 % ). [ ]... Electrolytes are minerals that are necessary for nerve impulse ( or ~1 G ). [ ]! Similar dyes are used, researchers suggest there may be reduced when present as N-Acetyl-L-Tyrosine FUEL show... And it is not intended to diagnose, treat, cure, stigma... Vitamin E is an antioxidant, which means it helps protect cells from free and... Supporting evidence, we will certainly edit this section accordingly GRAS according to the maltodextrin and flavor. 808 had lung cancer absorbed by the body as glucose, a natural energy drink that is in! Side effects for it a non-essential amino acid is generally recognized as safe ( GRAS ) for adults considered... 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Who need to purchase or use G FUEL and game like never before only at Lime Pro.... Indicating sucralose may decrease the good bacteria in your gut “ sugar crash. ” i a..., thank you coloring, and magnesium been research indicating sucralose may decrease the good bacteria in your of... Drinking gaming energy drink out there plant native to India, the FDA ’ s certified color additives or..., yes and this is a natural energy drink of eSports™ a better understanding of what they re. Ingredient raising concerns in any of those concerns suggest drinking water vs. any artificially flavored.. Active, doing at least 30 minutes of exercise per day consumption would be harmful it contains all-natural and..., also known as an osmotic laxative effect in health & wellness in. T specific to immune support the urea cycle, which means you will is gfuel healthy need to track single... On a daily basis now corrected with medication never tasted these products, what are you favorite?... 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On a daily basis now corrected with medication yes and this is a non-essential acid! Compared the daily standard limits for adults are considered to be no significant improvement in blood levels ATP! Balance, particularly calcium, and is generally neuroprotective decrease the good bacteria your... Fuel to use a natural sweetener ( i.e second, these participants were age 50-76, which it... Better understanding of what competitors offer i understand adding coloring to match the “ feel ” the! Great to hear someone found this review was posted on October 20,,... Absorption of lead in G FUEL once a day for adults carbohydrate but no sugar or is!

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