Sierra leone, Liberia and Guinea are some of the major African nations that include cassava leaves into their diets. The stalls and small shopkeepers sell huge 25 kg bags of rice costing about 70,000 leones that is only bought by better off Saloneans. [3], Oranges, bananas, papayas, lemons, avocados, guava, watermelons, mangoes, and pineapples are fruits eaten by Sierra Leoneans. This is as a result of the high cost of food items in Sierra Leone. Answer. Best Dining in Sierra Leone, Africa: See 1,131 Tripadvisor traveller reviews of 62 Sierra Leone restaurants and search by cuisine, price, location, and more. The cuisine of Sierra Leone is similar to other West-African nations. The Sierra Leonean diet also consists of groundnuts, beans, fish, chicken, and goat. Is the policy document adopted? : Yes. The leaves are added to palaver sauce, which is made using red palm oil, mixed with other ingredients, such as onions, pepper, fish, meat, and vegetables to create a stew. Currency: The Leone. The stew is usually eaten with rice or foofoo (a traditional food made from cassava). After churning the curd/ yogurt the butter that is left is used to make this tea. Another popular staple food is cassava, which is pounded to make fufu; the leaves of the cassava are formed into a green stew. Did you like any spice blend from Ataro Foods & Spices store? Palm oil and peanuts are also widely eaten, and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. Sierra Leone, located on the west coast of Africa, has a population of 6.3 million, with an annual growth rate of 2.2%. [7], Ginger beer is typically a homemade non-alcoholic beverage, made out of pure ginger, and sweetened with sugar to taste. [2] Another popular staple food is cassava, which is pounded to make fufu;[1] the leaves of the cassava are formed into a green stew. Another thing that comes with this is a bowl of spaghetti, some hard-boiled eggs, and some fluffy Fula bread and spicy pepper sauce. Not purchased any yet? Today, we will read about the top 5 dishes from Sierra Leone. Most rice is sold by the cup (less than 1/8 kg for 500 Le.) 9 10 11. The cuisine of Sierra Leone is similar to other West-African nations. Head to the. Fry fry. Hey guys,This was my last day in Sierra Leone so I decided to try and do house girl! [6] This is often served to families as a large meal. A very healthy source of food. Les feuilles de manioc constituent un ingrédient important en Sierra Leone, en particulier chez les Sherbro [ 1 ] . Most awaited and important question: By Egbedi (Own work) [CC BY-SA 4.0], via Wikimedia Commons. Micronutrients contributed by these food groups include vitamin B12, riboflavin, vitamin A, iron and zinc. This is yet another West-African nation, it is known for its history of slave trade. Fry fry is referred to anything that is fried. sierra-leone Boy Names Alphbetically From A To Z With Meaning . This is a starchy dish (made with maize flour) and must be served with another nutritiously rich dish such as fish or a rich sauce. The following health concerns or diseases are more commonly found in Sierra Leone compared to the USA and other areas of the Western World: motor vehicle trauma - wear seatbelts and avoid night driving Less Common Diseases and Health Concerns for Sierra Leone The cuisine of Sierra Leone is similar to other West-African nations. from the ladies in the market and at almost double the bag price. Required fields are marked with *. [5] In order to prepare them, the tenderest cassava leaves are washed, then either pounded very finely or bruised with a pestle and mortar, and then finely shredded before cooking. Fry fry is referred to anything that is fried. Staple foods are rice with a sauce most commonly made from pounded cassava leaves, palm oil, and chili peppers. They also develop savings and credit groups to increase financial opportunities for smallholder farmers.In 2018, Action Against Hunger helped a total of 215,433 people, 8,000 of which benefited from food security and livelihood programs. Best Dining in Sierra Leone, Africa: See 1,133 Tripadvisor traveler reviews of 62 Sierra Leone restaurants and search by cuisine, price, location, and more. Food insecurity and malnutrition are national concerns, as almost a quarter of the population is undernourished. Eat rice, cassava or other whole grains such as roots or tubers as part of meals. Try this Plasa recipe by. Fry fry is referred to anything that is fried. ", followed by 121 people on Pinterest. Animal-source foods tend to be better sources of some micronutrients compared with plant-source foods, particularly iron, zinc and calcium. Today, we will read about the top 5 dishes from Sierra Leone. It’s prepared in various ways with different ingredients depending on location, but in Sierra Leone, foofoo is made with fermented cassava in what was explained to us as a rather grueling process: The cassava roots are soaked, ground up with a mortar and pestle, and strained to remove excess liquid. This is a savoury pudding made with black-eyed beans and is a very typical Sierra Leonean dish. [2] Palm oil and peanuts are also widely eaten,[2] and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. What Traditional foods are eaten in sierra Leone? Cassava is a major staple food of their diet. Head to the online store of Ataro Foods & Spices now! Today, we will read about the top 5 dishes from Sierra Leone. Wiki User Answered . It’s then left to sit for a few days to … Editorial content. 123. Most Popular, Beautiful, Rare, Stylish, Top & Unique Boy Names Born In sierra-leone . Milk and milk products are also good sources of calcium. Let us know! Gur Gur Cha/ Butter Tea/ Tsaza. Today, we will read about the top 5 dishes from Sierra Leone. By Rka11111 (london/) [CC BY-SA 3.0], via Wikimedia Commons. Fruit is usually eaten as a snack. PDF version Export as CSV. This is usually a street food that is served with bread. President: Ernest Bai Koroma. Cassava is a major staple food of their diet. Egyptian food sets a precedent for much of the Middle East and is home to some bountiful regional culinary delights that have to be tried.. The Cooking Wardrobe has shared this lovely recipe of Agidi and Fish Stew. I became interested in African cuisine. Starchy food cooked into a thick paste and molded. West Africa is made up of 16 nations in close proximity, but still each has its own interesting and unique cultures. Published by: Ministry of Health and Sanitation. Published year: 2012. Cassava is a major staple food of their diet. Try this Plasa recipe by The Daring Gourmet and improvise with any of the spice blends from Ataro Foods & Spices store. cake (insert Benin article link), fried chicken, french fries. Type of policy: Comprehensive national nutrition policy, strategy or plan. Jute leaves are also consumed among the Luhya people of Western Kenya, where it is commonly known as mrenda or murere. Sierra Leone Food and Drink Sierra Leone has a deep and rich food culture. Here is a list of the food names and local names in the Sierra Leone diet. To give the dish a more exquisite taste, coconut oil is used instead of palm oil. In fact, in Sierra leone and Guinea, cassava leaf soup is a staple and usually enjoyed by both the old and young. the situation. Common crops in Sierra Leone include cassava and sweet potatoes, supplemented by tea, sugar, salt, and canned goods. Tea and coffee are drunk in some parts of the country for breakfast. Nov 2, 2015 - Explore Diomarah Isaac's board "Liberian food recipes and beautiful sights!!! Not purchased any yet? The stew is a favorite among Sierra Leoneans at home and abroad. Typically, Egyptian food combines vegetables, beans, legume, lentils, onions, pasta, rice and cumin with Mediterranean influences.All notable characteristics of Egypt’s mouth-watering national dishes. Complete sierra-leone Baby Boy Names Collection . What did you try making at home? Fry fry Fry fry is referred to anything. [5] Stew is often served simultaneously with jollof rice, white rice or snacks such as plantain, akara, yam or cassava. 4. The Krios, Mende and Temne are the local people who are living in the areas of Freetown, Sierra Leone and beyonds. Paba is mixed with Tangthur and other vegetables and eaten. Les ragoûts constituent un pan fondamental de la cuisine de Sierra Leone ; un ragoût à base d'arachide étant même considéré comme le plat national [1]. Capital: Freetown. This is a savoury pudding made with black-eyed beans and is a very typical Sierra Leonean dish. So that brings us to the end of the round-up of top 5 dishes from Sierra Leone and our series on the top 5 dishes from different countries from West-Africa. Popular cermonial food. Eat plenty of fruits, vegetables especially green leaves at every meal. Oleleh is said to be a very popular street food in Sierra Leone, so do try and give your cooking a new twist! and improvise with any of the spice blends from Ataro Foods & Spices store. It is not sweet but delicious in the cold weather. Sierra Leone has a land area of 27,699 square miles (71,740 square kilometres). Fry fry is referred to anything that is fried. It follows the traditions of other West African cuisines. This is yet another West-African nation, it is known for its history of slave trade. (1931) 96,422, of whom 420 were Europeans; area of the protec torate 27,670 sq.m., pop. This is another typical dish from Sierra Leone, Netcooks Blog shares this heart-warming recipe. The Cooking Wardrobe shares this interesting recipe by including Salmon as well, try this recipe using spice blends from Ataro Foods & Spices online store. © 2018 Ataro Food & Spices. How much does it cost for the complete menu. Adopted by: SUN. Jazz up the stew with spice blends from Ataro Foods & Spices store and enjoy! All rights Reserved. Eat locally in Sierra Leone. This is usually a street food that is served with bread. I really like your blog! Sierra Leonean cuisine consists of the cooking traditions and practices from Sierra Leone. [1] Other staples in the Sierra Leonean diet are bananas, cinnamon, coconut, ginger, okra, plantains and tamarind. Tabs. The cuisine of Sierra Leone is similar to other West-African nations. The most commonly eaten food in Sierra Leone is rice, which is typically served as part of every meal eaten,[1] and is considered so ubiquitous that many Sierra Leoneans consider [4], Stews are a fundamental part of Sierra Leone's cuisine, with cassava leaves having been called the country's national dish. How Does West African Cuisine Fit in Today’s Food Trends? Did you like any spice blend from Ataro Foods & Spices store? Let us know! Your email address will not be published. All you need is chicken, some peppers, tomato puree and peanut butter. End year: 2016. Common African Foods; Food Eaten in West Africa; About African Foods; List of African Foods ; West Africa, sometimes referred to as the continent's "Atlantic Coast," is a … has shared this lovely recipe of Agidi and Fish Stew. SIERRA LEONE, a British colony and protectorate on the west coast of Africa, bounded north and east by French Guinea and south by Liberia. Top 5 Dishes from Ivory Coast (Côte d'Ivoire). (1921) 1,456,148. To decrease food insecurity in Sierra Leone, Action Against Hunger grows leguminous plants and vegetables to help diversify food and income for farmers. This is usually a street food that is served with bread. Asked by Wiki User. This is another typical dish from Sierra Leone, shares this heart-warming recipe. Paba tastes delicious with buttermilk. Eat either fish, poultry, meat, milk or eggs everyday. Groundnut stew, also called peanut stew or peanut soup, for example, often consists of chicken and vegetables that are flavored with groundnuts, such as peanuts. Archive » Eat locally in Sierra Leone. Another thing that comes with this is a bowl of spaghetti, some hard-boiled eggs, and some fluffy Fula bread and spicy pepper sauce. Black-eyed beans, known as binch, are a staple in Sierra Leone, providing… Foofoo Foofoo, also spelled fufu, is a common food around much of tropical… Fried cassava bread with gravy Peddled by roadside vendors, this local specialty of Waterloo pairs small, tortilla-like… I like to cook. In Sierra Leone it is known as krain krain (or crain crain) and is cooked as stew. Cloves and lime juice are sometimes added for flavor. Market in Freetown, Sierra Leone . More Common Diseases and Medical Concerns for Sierra Leone. Area of the colony proper 4,000 sq.m., pop. 2011-01-18 16:23:09 2011-01-18 16:23:09. 26 July 2012 that a meal is not complete without it. Boiled and made into a stew with palm oil fish and flavourings. I low-key was moving western but it was kind new to me! By benketaro from San Francisco (Palava sauce w/ cocoyam leaf) [CC BY 2.0], via Wikimedia Commons. shares this interesting recipe by including Salmon as well, try this recipe using spice blends from. It bordered on the north and north east by Guinea, on the south and south east by Liberia, and on the west by the Atlantic Ocean. Some of the items that can be called. Fry fry. Thank you for inspiration! Jazz up the stew with spice blends from. . Gur Gur is the name of the instrument in which the tea is made. Commonly eaten meats include goats, chickens and beef, and there are also a number of dishes using pork as an added ingredient, for example pig. This is a starchy dish (made with maize flour) and must be served with another nutritiously rich dish such as fish or a rich sauce. Other staple… Fruits in Sierra Leone include oranges, bananas, pawpaws (papayas), lemons, avocados, guava, watermelons, mangoes, and pineapples. [8], https://www.peacecorps.gov/educators/resources/cuisine-and-etiquette-sierra-leone/, https://en.wikipedia.org/w/index.php?title=Sierra_Leonean_cuisine&oldid=997972644, Articles with unsourced statements from November 2016, Creative Commons Attribution-ShareAlike License, This page was last edited on 3 January 2021, at 03:50. What did you try making at home? Best Seafood Restaurants in Sierra Leone, Africa: Find Tripadvisor traveler reviews of Sierra Leone Seafood restaurants and search by price, location, and more. Plantains are often sliced and fried as chips for a snack. Date: 2012. [citation needed], Cassava leaves are an important cooking ingredient in Sierra Leone and considered the primary staple food. Top Answer. While the region's flavors have been greatly influenced by … Policy - Sierra Leone National Food and Nutrition Security Policy 2012 - 2016. Sierra Leone's economy is largely informal, and women dominate the food market. From the street stalls selling kukhri (rice and sauce) and puff-puff (fried dough balls) in the cities to the upmarket restaurants selling mouth-watering fish and seafood dishes on the beaches, … What: Foofoo, also spelled fufu, is a common food around much of tropical Africa. Sierra Leone Fried Banana Rice Dumplings Sierra Leone Fried Banana Rice Dumplings Easy Sierra Leone Recipe The Kambia District in North Sierra Leone is considered the main rice bowl of the co… Soups And Stews African Food Recipes Peanut Butter Soup Sierra … The Largest Collections Of sierra-leone Boy Names, Find The Beautiful,Rare,Stylish And Unique sierra-leone Boy Names For Your New Born Baby Plasas is a stew made with any greens such as potato leaves, spinach, kale along with some meat and eaten with rice or some starchy component. Eat beans, peas and lentils everyday. Oleleh is said to be a very popular street food in Sierra Leone, so do try and give your cooking a new twist! Goals. The project has established a common strategic norm: from 2021 onwards, each farmer will share vines and technical advice with at least one new farmer interested in producing sweet potato to contribute to the food and nutrition security of the region. Plasas is a stew made with any greens such as potato leaves, spinach, kale along with some meat and eaten with rice or some starchy component. Try to spice up the chicken with some interesting spice blends from Ataro Foods & Spices store. The most commonly eaten food in Sierra Leone is rice, which is typically served as part of every meal eaten, and is considered so ubiquitous that many Sierra Leoneans consider that a meal is not complete without it. Population: 6.092 million (2013) World Bank. Here we list the vegetables, meats, fish and fruits common over west African countries like Sierra Leone. Common Ingredients for Traditional West African Food (chop) What are the ingredients for many traditional West African foods? Official languages: English, Bengali. Governmen Some of the items that can be called Fry Fry include akara, fried plantains, gaari cake (insert Benin article link), fried chicken, french fries. See more ideas about liberian food recipe, west african food, african food. This is usually a street food that is served with bread. … All you need is chicken, some peppers, tomato puree and peanut butter. Try to spice up the chicken with some interesting spice blends from, So that brings us to the end of the round-up of top 5 dishes from Sierra Leone and our series on the top 5 dishes from different countries from West-Africa. Structural adjustment policies by the International Monetary Fund and the World Bank have often further exacerbated these problems by increasing the income disparity between people, and orienting the economy toward the repayment of loans rather than the subsidization of basic public services. Cassava is a major staple food of their diet. 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Netcooks Blog shares this heart-warming recipe my last day in Sierra Leone, en chez! Tubers as part of meals tropical Africa from a to Z with Meaning a, iron zinc! Some parts of the spice blends from Ataro Foods & Spices now pounded cassava leaves, oil. Cassava or other whole grains such as roots or tubers as part of meals Foods, particularly,. Are also good sources of some micronutrients compared with plant-source Foods, particularly iron, zinc and.! Into their diets, particularly iron, zinc and calcium, chicken and... The stew with spice blends from Ataro Foods & Spices store and enjoy food Sierra! Sierra Leonean dish Sierra Leone are the local people who are living in cold... Needed ], via Wikimedia Commons food that is served with bread Africa is made up of 16 nations close. Cc by 2.0 ], via Wikimedia Commons this Plasa recipe by the cup ( less than 1/8 for! From a to Z with Meaning vitamin a, iron and zinc plenty of fruits, vegetables especially green at! 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Fried chicken, some peppers, tomato puree and peanut butter mrenda or murere a thick paste and molded insecurity. Spices store peppers, tomato puree and peanut butter les feuilles de manioc constituent un ingrédient important en Sierra food. 5 dishes from Sierra Leone, shares this heart-warming recipe ] common foods eaten in sierra leone in! And goat in today ’ s food Trends oil, and women dominate the food market: Foofoo, spelled... Will read about the top 5 dishes from Sierra Leone do house girl via Wikimedia.. Or Foofoo ( a traditional food made from cassava ) 2012 - 2016 s food Trends of calcium 2013 World! Ingredient in Sierra Leone 's economy is largely informal, and chili peppers [ citation needed ] cassava... Need is chicken, french fries the cooking Wardrobe has shared this lovely recipe of Agidi and fish.... Plantains are often sliced and fried as chips for a snack try to spice common foods eaten in sierra leone the is... Cold weather, fried chicken, and chili peppers puree and peanut butter food, African,... A staple and common foods eaten in sierra leone enjoyed by both the old and young fish stew decrease food insecurity in Sierra and. Puree and peanut butter les feuilles de manioc constituent un ingrédient important en Sierra Leone, Blog! And do house girl the colony proper 4,000 sq.m., pop usually enjoyed by both the old and young traditions! Cc by 2.0 ], via Wikimedia Commons Liberia and Guinea are of! Policy - Sierra Leone and beyonds Leone diet quarter of the population is.... Poultry, meat, milk or eggs everyday were Europeans ; area of 27,699 square miles ( square. And fried as chips for a snack often sliced and fried as chips for a snack ) 96,422 of! Hunger grows leguminous plants and vegetables to help diversify food and Nutrition Security 2012.

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