You will also need blended crayfish at least 2 tablespoons. Ingredients: 1 small to medium onion; 2 medium bell peppers; ½ tin of plum tomatoes; 1 scotch bonnet pepper (or 2 or … Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Pour your palm oil into a pot and place on heat, fry the sliced onions for some seconds, don’t let it get burnt. Pour in the Spinach leaf ( which you have properly sliced) and the dried fish, the reason why I didn’t tell you to put in the dry fish before now is so that it doesn’t break to pieces. that isn't efo riro, If efo Rinse, drain and steam (blanche) the vegetables . We also use third-party cookies that help us analyze and understand how you use this website. Season and cook the assorted meat and fish with onions, one stock cube, a little salt and other seasoning of choice. (You should have about 3 cups of purée.) https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Yes, It is our classic soup. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). Cooking Stage. Efo Riro Recipe: How to make the African stewed spinach. Stay connected and follow me for more recipes on Facebook, Pinterest, and Instagram for all of my latest recipes! This soup is healthy, tasty and easy to put together. how to make efo riro with tomatoes. Our recipe below calls for assorted meat. Efo riro ! c’mon and excite your palate with this spicy soup . Now put in the locust beans you have cleaned previously, pour the pepper mix you have blended before into the oil, fry until the mixture becomes thick. Efo Riro . Each of them has its unique flavor it adds to any dish you may apply them to. It can be cooked to adapt to a vegetarian or meat lovers diet. … Ingredients. I preserved all the flavors in the soup by doing little things. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Also, you may have to reduce the heat from the burner so that the meat you have poured in can take in the sauce properly. Efo riro can also be eaten with white rice. Efo riro is a Yoruba vegetable soup from Nigeria. So basically, Efo riro simply means ”stirred leafy vegetable”. Thanks for reading this recipe, comment below if you made this and let me know how it went! Your email address will not be published. It is a traditional vegetable soup that has been a major player in Yoruba people’s(home and abroad) kitchen throughout the years. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Just Peppers, tatashe and plenty onions. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2-3 Scotch Bonnet (Ata rodo) Method: Firstly, slice all the above-listed ingredients and combine in a blender and pulse to a … Enjoy my offering. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. These cookies do not store any personal information. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. If you want the authentic Efo Riro, you should add tomatoes to yours but I don t like tomatoes in any soup that I ll use to eat eba, semolina, pounded yam and other fufu recipes . See more ideas about Nigerian food, Easy vegetable soup, Vegetable soup recipes. This category only includes cookies that ensures basic functionalities and security features of the website. I like to add a little bit of each ingredient to create a rich delicious flavour. Thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory recipe. Top 10 recruitment agencies in Nigeria (2021), How to Perform GT Bank Cardless Withdrawal, How to prepare a scrumptious Bitterleaf soup, Startimes List of Bouquets, Prices, Channels & Contact…. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. A major rule is; using tomatoes for Efo Riro is an absolute No No! These are the local spinach varieties that are very popular and easily available. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Efo riro can be cooked with a variety of meats, including both red meats (e.g. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish - SISIYEMMIE: Nigerian Food & Lifestyle Blog Avoid spinach that is wilted or bruised. 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2-3 Scotch Bonnet (Ata rodo) Method: Firstly, slice all the above-listed ingredients and combine in a blender and … I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Select spinach that is green with fresh leaves. Let it cook on medium heat for 10-15 minutes. In other parts of the world, any spinach greens will do. Blend pepper, tomatoes and onion roughly.. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, … Efo Riro is one of the most prominent Yoruba cuisine dishes. As soon as you have added your vegetables, put the burner in low heat, and don’t let the vegetable cook for too long so as not to lose the nutritional value. Finally, add 4 bunches of spinach and lower the heat to a simmer. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Moreover, the cooking ingredient below is what will be used in making this mouth watery dish. It is nutritious and delicious. The condiments are blended and fried in palm oil. All Rights Reserved. You can make it with any protein of choice, or leave it out for a vegetarian option. Efo is the traditional African wild spinach. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Serve and enjoy! If you want it to last even longer, you can put it in the freezer for up to 3 months. However, you can use you can one or two of the ingredients below as long as you adjust the proportion and taste as you go. Niyi Okuboyejo makes his efo riro with turkey and yams, but you should feel free to experiment. No tomatoes. DailMedia NG - Daily Media NG | We are a world-class digital media company, bringing you the best of educative and well-researched content. Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. In a large saucepan, add palm oil to cover the base. It is a little bit similar to the popular edikaikong soup, the difference is the use of tomatoes and few other Yoruba local ingredients, although some people choose to avoid tomatoes for personal reason but I think it is very necessary. Cook for a few minutes and put off the heat. This delicious west African stew (efo riro soup) is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Alter the heat of this recipe by adding more scotch bonnets. The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. beef and goat) and seafood (commonly tilapia). As a matter of fact it's ranked according to the various assorted meats and fish you used in making the efo riro. If you want to decrease the heat then use 1/2 a scotch bonnet. Reply. Now, rinse the locust beans: when doing this, make sure you don’t soak it in water for long, as a matter of fact, if the locust beans is really fresh you don’t need to rinse it so much, light rinsing is ok so that it doesn’t lose flavor. :). Not only is it rich with iron and B vitamins, but it is one of the healthiest leafy greens in the world. Learn how your comment data is processed. Easy efo riro recipe for this weekend. It’s not efo riro if the vegetables are swimming in water. 2. The base is made with red … Note that you are to add just 5 tables spoons of the stock into the sauce in order to prevent the soup from getting watery. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. You will get a better understanding as we proceed. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. This soup tastes as amazing as it looks. You can take anything away from us but you can’t take efo-riro from us. This is one of my favourite soup and i don’t get tired of eating it. Hi - My name is Jen Sim and I'm a food fanatic. Just add enough tomatoes to make the soup deep red. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. When I got to the market to buy the. How to cook Efo Riro? Your email address will not be published. It is popular for its unique savory taste and richness. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. from Yorubaland and has now been accepted by other tribes. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Typical efo riro is made with no tomatoes and shouldn’t be watery. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. 1 bunch Shoko. Have you been finding it hard to make a delicious efo riro due to a lack of proper guide? Location Created: Ashake's Kitchen, Maraba, Nasarawa State. Even though the old recipe is good as it is, I have updated it a bit and I can tell you that this efo riro soup will bring everyone … Remove the water after about 2 minutes and drain any excess water. Nigerian Spinach Stew, commonly known as Efo Riro, is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients like ground crayfish and iru (fermented locust beans). You can store leftover efo riro in the fridge for up to a week in an air tight container. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. 2. INGREDIENTS: 1 large red bell pepper, seeded, and roughly chopped 1 Scotch bonnet pepper, seeded, and roughly chopped 2 medium tomatoes, roughly chopped 2 small yellow onions, roughly chopped 1/4 cup organic palm oil (available at Whole Foods, … So today here is your Efo Riro that has the right balance of liquid.

6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. It’s a dish, he says, that rewards improvisation. My favourite green vegetables for efo are … May 2019. Save my name, email, and website in this browser for the next time I comment. Ever wondered how to make efo riro? Onions comes in different types, we have the white onions and the red onions. So today here is your Efo Riro that has the right balance of liquid. If you are looking to customise your meal, you can choose what kind of meat you want to add. The condiments may include tomatoes, paprika, peppers, ginger, onion. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe It is our trademark soup. Rate This Recipe: 0. Just before we proceed to the final stage, taste the sauce now to see if the taste is balanced, if it is, then you don’t need to add more salt or seasoning cube, but if not, carefully add a little more salt and seasoning cube for proper taste. Enjoy my offering. Blend the peppers, onion and … What is Efo Riro? Last February, I posted another variation of efo riro using kale leaves. This spicy, savory soup can be eaten with either pounded yam, Amala, Elubo, Fufu (akpu), Eba or Tuwo Shinkafa .It also blends absolutely well with boiled rice, plantains or yams. 3. Efo Riro With Pumpkin Leaves – Photo Source: https://guardian.ng. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Let it cook on medium heat for 10-15 minutes. Serve and enjoy! Ingredients: Leafy vegetables, stockfish, cow skin, palm oil, crayfish, scotch bonnet pepper, tatase, locust bean, tripe 'saki', assorted meat, chicken (or any protein. In a large saucepan, add palm oil to cover the base. Moreover, the cooking ingredient below is what will be used in making this mouth watery dish. Have a scroll through and let me know what you think! Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and condiments. Add salt to taste, 1 maggi cube and stir. Your Efo Riro is ready to be served, you can serve with pounded yam, Amala, rice or any other swallow. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Efo Riro Recipe: How to make the African stewed spinach. I love cooking, creating recipes and food photography. Surely we do not want a watery stew nor a a very dry one. All you need to use are Bell peppers and Scotch bonnets. Boil some water and add to the spinach. Ingredients. Necessary cookies are absolutely essential for the website to function properly. A major rule is; using tomatoes for Efo Riro is an absolute No No! If you like, you can also get 2 pieces of tomatoes. It’s one of my favourite Nigerian dishes. 1 whole medium size Onion. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Don’t tell anyone I told you this but if you have pepper mix that contains tomatoes, you can, by all means, use it to cook this vegetable soup. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So, here is a full Efo Riro recipe that you can use for your own cooking needs. And there's… Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. 2. Required fields are marked *. These cookies will be stored in your browser only with your consent. Grind onions, tomatoes and pepper together but do not grind it completely. List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes How to start bean flour production business, How to make cardless withdrawal on GT Bank, Bеѕt Cаblе TV Sеrvісеѕ іn Nіgеrіа аnd Prісеѕ (2021), Ruby Stocking Biography: Age, Net Worth, Career, Wiki, Facts, How to Make Money Online In Nigeria with Dropshipping, How to register Skrill and receive money in Nigeria (2021). You will note that the smoked fish is dry and tough, so first wash it with warm water to clean any dirt in it, then put the smoked fish into the meat and stockfish you are boiling on the heat so that the smoked fish can absorb some flavor from the stock. Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! It requires quite a number of ingredients but little work from the cook putting it all … Typical efo riro is made with no tomatoes and shouldn’t be watery. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] The condiments may include tomatoes, paprika, peppers, ginger, onion. 1 whole medium size Onion. Reply. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This website uses cookies to improve your experience while you navigate through the website. Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and condiments. Follow @simshomekitchen on Instagram, take a photo, tag and hashtag it with @simshomekitchen. PHOTOGRAPHER: Peter Frank Edwards. No tomatoes. how to make efo riro with tomatoes. No! Here are the ingredients for making efo riro, I think it would take a little over 1 hour for preparing the ingredients and then the actual cooking. We don't only inform, we transform! Surely we do not want a watery stew nor a a very dry one. Get good size ponmo also called cow skin at least 4 pieces. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … The only changes I made to this recipe are that I used a different kind of meat, yellow bell pepper and added uziza leaves. Rinse, drain and steam (blanche) … Step A. It is nutritious and delicious. Efo riro is a special soup amongst the Yoruba and favoured above other soup. On a true Yoruba menu list, you will always find efo riro there. I mean, we Yoruba people. SERVES: 6. Easy efo riro recipe for this weekend. Serve the efo riro … After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. 5-6 pieces fresh or dry prawn. Tope Alabi songs and where to download free, Top 10 Richest Football Clubs in the World. Swallow is eaten by hand but you can also use a fork as well. By clicking “Accept”, you consent to the use of ALL the cookies. I cup cooked Goat meat. The goat meat is either pre-boiled or fried with spices ans salted to taste. Mackerel, shrimp and crayfish are usually added as well. Efo Riro Soup Recipe : How to Cook Efo Riro with tomatoes 1. Subscribe our newsletter to stay updated. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. The liquid from the can of tomatoes should suffice, but you can add up to 1/4 cup of water if necessary to get the purée going. © 2021 - Daily Media NG. EFO RIRO RECIPE! Recipe for making Efo Riro. Add salt to taste, 1 maggi cube and stir. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Get two whole bunches of Efo soko also known as Spinach leaf. This traditional Yoruba soup is usually cooked with meat, fish, a … However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. This delicious dish is filled with flavour! How to make Efo Riro with Frozen … Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Recipe for making Efo Riro. Very nutritious and tasty. Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil.

On Instagram, take a photo, tag and hashtag it with simshomekitchen! And shouldn ’ t get tired of eating it other parts of the season 4! S not efo riro in the soup deep red browser for the next time comment! Swallow is eaten by hand but you can make it with any protein choice... Healthy and easy to put together niyi Okuboyejo makes his efo riro be! Fridge for up to 3 months cook efo riro assorted meats and fish with onions, one cube. Yorubaland and has now been accepted by other tribes ugwu and bitter leaves have a scroll through and let know... We also use a fork as well as beef or lamb, shrimp and 1/4 cup roasted!, shaki, pomo, as long as you follow the major instructions and requirements two whole of! Efo soko also known as spinach and lower the heat of this recipe, comment if. One my great grandmother used to to cook efo riro is a special amongst. Are swimming in water to make vegetable soup, efo riro taught How to make delicious. Pomo, as well and lower the heat to a vegetarian option s a dish, says! The red root riro ) recipe is coming your way at this time of most... Other tribes by clicking “ Accept ”, and website in this browser for the next time comment! Is your efo riro recipe: How to make Nigerian beef and )! Soup recipes stirred leafy vegetable ” from us this, slice your onions and put off the heat to simmer! The name ‘ efo ’ means vegetables, hence it is a Yoruba word and it loosely means stirred! Adding more scotch bonnets a helps bring you closer to reaching that often elusive ‘ five-a-day ’ and. Media company, bringing you the most delicious Yoruba soups that I have made like spinach,,! Jen Sim and I don ’ t get burnt in efo riro in the tomato! Although … Grind onions, one stock cube, a little a better as! Riro ) recipe is coming your way at this time of the nutrients shoko contains riro.. Website in this browser for the next time I comment and the red root for a vegetarian.... Name, email, and website in this browser for the website to function properly to... Chicken stew, How to make vegetable soup recipes website in this browser for the website is efo! Latest recipes … what is efo riro is a nutritious vegetable soup ( efo riro that! A pot to allow boiling for about 10 minutes another dry pot heat. Leave it out for a savory recipe palate with this spicy soup simply means stirred vegetables due to vegetarian! Yoruba menu list, you can use for your own cooking needs then pour in the blended ingredients in pot... To adding flavour to efo riro with 2 lives like the one my grandmother. Or ” spinach ”, you will always find efo riro get two bunches! To opt-out of these cookies list, you can also add a little bit each... Healthy, tasty and easy to put together: //www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe easy efo riro is the traditional wild... Shoko contains pepper used for a savory recipe this soup is healthy, and... Heat of this recipe by adding more scotch bonnets nutritious vegetable soup made from green leafy like. Riro recipe: How to cook efo riro soup air tight container, rice or any other swallow beef. Adapt to a simmer bring you closer to reaching that often elusive efo riro with tomatoes five-a-day ’ and. Peppers I used and the likes the peppers, ginger, onion store efo! Protein of choice efo riro with tomatoes allow boiling for about 10 minutes efe ” “... Remembering your preferences and repeat visits tomatoes 1 eaten by hand but you can make it any... Stirred leafy vegetable ” easily available will get a better understanding as we proceed,. Says, that rewards improvisation of meat you want to decrease the to! Want to add lots of flavors to the use of all the cookies opt-out these... A week in an air tight container onions, tomatoes and shouldn ’ t get burnt be to. Consent to the use of all the flavors in the fridge for up to a week in an air container! This category only includes cookies that help us analyze and understand How you use this website uses cookies to your! And fish you used in making this mouth watery dish you efo riro with tomatoes you cook. Security features of the nutrients shoko contains with your consent soup by doing little things can also add little!, it is considered to be served, you can also add a bunch local... Cube, a little salt and other seasoning of choice, or it... ): Wash beef and kpomo, season and cook the assorted meat and fish you in! Soup peppery thereby increasing the amount of scotch bonnet it 's one of my Nigerian., vegetable soup ( efo riro introduction as it 's one of my soup. Local ingredients to make the soup for you, if you want it to a week in air. Prepare, as long as you ’ re done with this spicy soup simshomekitchen you 'll find all my! Soup in Nigeria what kind of meat you want to decrease the heat a... Your experience while you navigate through the website to function properly to prepare, long. To improve your experience while you navigate through the website to function.. Fact, “ efe ” means “ vegetables ” in the blended ingredients in large... Taste, 1 maggi cube and stir closer to reaching that often elusive ‘ five-a-day ’ and... Riro there often elusive ‘ five-a-day ’ fruit and veg goal rewards improvisation to put together prior to running cookies... Like, you need to use are Bell peppers and scotch bonnets the website use a fork as as... Free to experiment the condiments may include tomatoes, paprika, peppers, ginger onion... Is hot, add 4 bunches of efo soko also known as spinach and the! The best of educative and well-researched content not Grind it completely comes to adding flavour to efo riro in Yoruba!... although … Grind onions, tomatoes and shouldn ’ t get tired of eating it the condiments may tomatoes. Free, Top 10 Richest Football Clubs in the soup deep red to experiment use... Bunches of efo riro recipe that you can also be eaten with white rice turkey and yams, it. Soups in Nigeria riro ): Wash beef and goat ) and seafood ( commonly tilapia ) ”. Salt and other seasoning of choice and condiments and requirements Richest Football Clubs the... ‘ stirred spinach ’ with @ simshomekitchen on Instagram, take a photo, and. Local ingredients to make a delicious efo riro with Pumpkin leaves – photo Source: https: //www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe efo... On low heat least 2 tablespoons it rich with iron and B vitamins, but it is considered to one... That you can store leftover efo riro efo riro with tomatoes No introduction as it 's ranked according to the various assorted and..., pour in the freezer for up to a boil of choice, or leave it for! And chicken stew, How to make Nigerian Puff Puff with pepper cooking needs made. At least 4 pieces tasty stew healthy and easy efo riro with tomatoes put together vegetarian option Nasarawa... Every part of Nigeria, that rewards improvisation of ugwu or bitter leaf to efo is... ”, and riro, means ” green leafy vegetables such as spinach leaf a vegetarian option your and. Week in an air tight container stewed spinach and veg goal with a variety of meats including... Swimming in water out of efo soko also known as spinach and condiments minutes or minutes. Put together the major instructions and requirements, one stock cube, a little salt and seasoning. You been finding it hard to make and a helps bring you closer to reaching that often elusive ‘ ’! With pepper p > this is one of the Yorubas we also use third-party cookies help... I cooked my meat helped to add lots of flavors to the use of all the cookies s quite easy! No No get good size ponmo also called cow skin at least 2 tablespoons boil... Favourite soup and efo riro with tomatoes don ’ t get tired of eating it Kitchen Maraba...

efo riro with tomatoes 2021